Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
16,58g |
|
64,24g |
|
-
|
-
|
| Sab 17: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
66,09g |
|
99,29g |
|
-
|
-
|
| Kam 15: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
31,14g |
|
70,58g |
|
-
|
-
|
| Rab 14: |
376 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
21,38g |
|
41,72g |
|
-
|
-
|
| Sab 10: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
21,61g |
|
54,78g |
|
-
|
-
|
| Jum 9: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
40,33g |
|
150,18g |
|
-
|
-
|
| Kam 8: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
54,88g |
|
109,04g |
|
-
|
-
|
| Rab 7: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
34,19g |
|
102,23g |
|
-
|
-
|
| Sel 6: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
24,93g |
|
91,67g |
|
-
|
-
|
| Sen 5: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
55,60g |
|
138,97g |
|
-
|
-
|
| Min 4: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
47,30g |
|
128,55g |
|
-
|
-
|
| Sab 3: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
47,60g |
|
147,97g |
|
-
|
-
|
| Jum 2: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
31,21g |
|
125,34g |
|
-
|
-
|
| Kam 1: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
76,39g |
|
136,55g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
65,23g |
|
104,27g |
|
-
|
-
|
| Sel 30: |
1072 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
41,51g |
|
160,42g |
|
-
|
-
|
| Sen 29: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
51,77g |
|
130,65g |
|
-
|
-
|
| Min 28: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
79,02g |
|
116,19g |
|
-
|
-
|
| Sab 27: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
32,43g |
|
116,53g |
|
-
|
-
|
| Jum 26: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
59,05g |
|
204,63g |
|
-
|
-
|
|
|
