Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 18: |
1850 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
136,20g |
|
252,84g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
1735 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
145,79g |
|
156,43g |
|
-
|
-
|
| November 2021 |
| Min 7: |
1655 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
106,37g |
|
206,64g |
|
-
|
-
|
| Sab 6: |
1692 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
120,61g |
|
182,92g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
1888 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
155,72g |
|
173,81g |
|
-
|
-
|
| Jum 22: |
1897 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
150,88g |
|
183,31g |
|
-
|
-
|
| Kam 21: |
2110 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
157,82g |
|
225,16g |
|
-
|
-
|
| Rab 20: |
1543 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
124,21g |
|
144,06g |
|
-
|
-
|
| Sel 19: |
1017 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
75,29g |
|
98,17g |
|
-
|
-
|
| Sen 18: |
2496 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
187,53g |
|
240,73g |
|
-
|
-
|
| Min 17: |
1060 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
75,84g |
|
103,57g |
|
-
|
-
|
| Sab 16: |
1852 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
119,07g |
|
194,55g |
|
-
|
-
|
| Jum 15: |
2426 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,75g |
|
133,56g |
|
288,25g |
|
-
|
-
|
| Kam 14: |
1829 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
110,81g |
|
209,69g |
|
-
|
-
|
| Sen 11: |
2770 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
95,78g |
|
163,62g |
|
317,07g |
|
1998*
|
 772
|
| Sab 9: |
1043 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
55,61g |
|
126,51g |
|
-
|
-
|
| Jum 8: |
2365 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
165,35g |
|
251,75g |
|
-
|
-
|
| Kam 7: |
2363 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,75g |
|
131,99g |
|
275,03g |
|
-
|
-
|
| Rab 6: |
2310 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
147,61g |
|
283,24g |
|
-
|
-
|
| Sel 5: |
2165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
142,99g |
|
253,09g |
|
-
|
-
|
|
|
