Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 11: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
21,66g |
|
176,03g |
|
-
|
-
|
| Sen 10: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
36,21g |
|
254,40g |
|
-
|
-
|
| Min 9: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
39,35g |
|
271,01g |
|
-
|
-
|
| Sab 8: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
43,99g |
|
209,22g |
|
-
|
-
|
| Jum 7: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
42,52g |
|
182,40g |
|
-
|
-
|
| Kam 6: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
39,93g |
|
148,30g |
|
-
|
-
|
| Rab 5: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
42,96g |
|
131,38g |
|
-
|
-
|
| Sel 4: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
36,70g |
|
130,98g |
|
-
|
-
|
| Sen 3: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
39,73g |
|
131,87g |
|
-
|
-
|
| Min 2: |
1753 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
67,63g |
|
239,46g |
|
-
|
-
|
| Sab 1: |
1596 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
61,77g |
|
192,01g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
36,51g |
|
150,53g |
|
-
|
-
|
| Kam 29: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
46,14g |
|
141,59g |
|
-
|
-
|
| Rab 28: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
75,09g |
|
165,40g |
|
-
|
-
|
| Sel 27: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
50,39g |
|
183,32g |
|
-
|
-
|
| Sen 26: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
47,43g |
|
152,88g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
13,70g |
|
48,67g |
|
-
|
-
|
| Min 26: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
8,65g |
|
17,10g |
|
-
|
-
|
| Sab 25: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
29,52g |
|
94,20g |
|
-
|
-
|
| Jum 24: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
15,27g |
|
53,25g |
|
-
|
-
|
|
|
