Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 19: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
22,44g |
|
51,88g |
|
-
|
-
|
| Sab 18: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
58,98g |
|
275,93g |
|
1970*
|
 303
|
| Jum 17: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
56,30g |
|
174,84g |
|
-
|
-
|
| Kam 16: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
79,41g |
|
254,56g |
|
-
|
-
|
| Rab 15: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
103,44g |
|
174,18g |
|
2094*
|
662
|
| Sel 14: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
48,09g |
|
188,49g |
|
2222*
|
823
|
| Sen 13: |
2034 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
91,67g |
|
322,99g |
|
1996*
|
 38
|
| Juli 2021 |
| Min 11: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
57,53g |
|
221,53g |
|
-
|
-
|
| Jum 9: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
76,88g |
|
257,52g |
|
1850*
|
247
|
| Kam 8: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
59,82g |
|
186,03g |
|
1707*
|
346
|
| Rab 7: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
53,01g |
|
180,57g |
|
1691*
|
370
|
| Sel 6: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
66,26g |
|
214,64g |
|
1914*
|
493
|
| Sen 5: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
61,55g |
|
264,59g |
|
1859*
|
238
|
| Min 4: |
1731 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
67,06g |
|
280,72g |
|
1914*
|
183
|
| Sab 3: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
60,90g |
|
225,61g |
|
1935*
|
369
|
|
|
