Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
109,84g |
|
102,03g |
|
-
|
-
|
| Jum 10: |
1817 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
133,38g |
|
172,74g |
|
-
|
-
|
| Kam 9: |
2479 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
114,25g |
|
174,79g |
|
183,33g |
|
-
|
-
|
| Rab 8: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
125,25g |
|
152,31g |
|
-
|
-
|
| Sel 7: |
1888 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
139,96g |
|
222,66g |
|
-
|
-
|
| Sen 6: |
2092 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
195,44g |
|
173,55g |
|
-
|
-
|
| Min 5: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
106,38g |
|
55,31g |
|
-
|
-
|
| Sab 4: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
54,25g |
|
175,77g |
|
-
|
-
|
| Jum 3: |
2372 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
94,30g |
|
133,63g |
|
217,72g |
|
-
|
-
|
| Kam 2: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
104,53g |
|
181,12g |
|
-
|
-
|
| Rab 1: |
2259 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
65,70g |
|
464,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
3,20g |
|
14,40g |
|
-
|
-
|
| Sen 29: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
61,54g |
|
146,76g |
|
-
|
-
|
| Min 28: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
62,15g |
|
289,05g |
|
-
|
-
|
| Sab 27: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
77,49g |
|
260,16g |
|
-
|
-
|
| Jum 26: |
1981 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
69,91g |
|
259,13g |
|
-
|
-
|
| Kam 25: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
124,02g |
|
143,81g |
|
-
|
-
|
| Rab 24: |
2267 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
131,16g |
|
220,86g |
|
-
|
-
|
| Sel 23: |
1726 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
119,53g |
|
143,96g |
|
-
|
-
|
| Sen 22: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
94,77g |
|
208,64g |
|
-
|
-
|
|
|
