Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 11: |
682 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
32,10g |
|
124,00g |
|
-
|
-
|
| Sen 5: |
1580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
31,00g |
|
230,00g |
|
-
|
-
|
| Min 4: |
250 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
6,40g |
|
40,00g |
|
-
|
-
|
| Sab 3: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
16,00g |
|
125,00g |
|
-
|
-
|
| Jum 2: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
11,00g |
|
103,00g |
|
-
|
-
|
| Kam 1: |
650 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
19,00g |
|
105,00g |
|
-
|
-
|
|
|
