Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 13: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
72,59g |
|
100,11g |
|
-
|
-
|
| Rab 8: |
707 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
51,05g |
|
64,72g |
|
-
|
-
|
| Sel 7: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
40,74g |
|
99,44g |
|
-
|
-
|
| Sab 4: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
18,63g |
|
9,39g |
|
-
|
-
|
| Jum 3: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
33,90g |
|
44,55g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
13,00g |
|
37,00g |
|
-
|
-
|
| Sab 27: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
14,80g |
|
27,96g |
|
1447*
|
 1137
|
| Jum 26: |
1778 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
88,31g |
|
253,66g |
|
1505*
|
 273
|
| Kam 25: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
63,12g |
|
179,59g |
|
1453*
|
189
|
| Rab 24: |
1373 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
68,65g |
|
181,44g |
|
1332*
|
41
|
| Sel 23: |
1596 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
48,79g |
|
199,28g |
|
1459*
|
137
|
| Sen 22: |
2049 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
55,83g |
|
285,08g |
|
1442*
|
607
|
| Sel 16: |
1697 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
78,36g |
|
220,10g |
|
1354*
|
343
|
| Sen 15: |
1540 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
64,88g |
|
224,70g |
|
-
|
-
|
| Min 14: |
2530 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
72,10g |
|
428,76g |
|
1387*
|
1143
|
| Sab 13: |
1537 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
73,97g |
|
199,22g |
|
1506*
|
31
|
| Jum 12: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
43,39g |
|
134,18g |
|
-
|
-
|
| Kam 11: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
38,07g |
|
193,06g |
|
1411*
|
192
|
| Rab 10: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
37,59g |
|
143,21g |
|
1366*
|
319
|
| Sel 9: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
41,32g |
|
195,15g |
|
1402*
|
222
|
|
|
