Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 29: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
15,17g |
|
108,47g |
|
-
|
-
|
| Sel 28: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
8,80g |
|
15,76g |
|
-
|
-
|
| Sen 27: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
15,90g |
|
48,62g |
|
-
|
-
|
| Min 26: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
10,68g |
|
60,39g |
|
-
|
-
|
| Rab 22: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
39,44g |
|
112,65g |
|
-
|
-
|
| Sel 21: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
37,97g |
|
171,91g |
|
1844*
|
 327
|
| Sen 20: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
36,70g |
|
200,86g |
|
1722*
|
386
|
| Rab 15: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
9,78g |
|
83,61g |
|
-
|
-
|
| Jum 10: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
47,56g |
|
137,60g |
|
1580*
|
382
|
| September 2021 |
| Rab 1: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
29,70g |
|
105,86g |
|
2074*
|
1284
|
| Agustus 2021 |
| Kam 5: |
833 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
20,01g |
|
133,45g |
|
1725*
|
892
|
| Juli 2021 |
| Sab 31: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
41,47g |
|
191,78g |
|
-
|
-
|
| Jum 30: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
25,18g |
|
92,20g |
|
-
|
-
|
| Kam 29: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
44,09g |
|
242,66g |
|
1786*
|
305
|
| Rab 28: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
46,69g |
|
161,72g |
|
1899*
|
798
|
| Sen 26: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
39,20g |
|
72,43g |
|
-
|
-
|
| Kam 22: |
733 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
32,92g |
|
103,63g |
|
-
|
-
|
| Sen 19: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
62,05g |
|
206,48g |
|
1947*
|
465
|
| Jum 16: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
21,38g |
|
186,56g |
|
-
|
-
|
| Sab 10: |
498 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
18,34g |
|
74,71g |
|
-
|
-
|
|
|
