Entri Makanan dan Latihan Terkini
November 2023 |
Jum 10: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
15,51g |
|
54,23g |
|
-
|
-
|
Juni 2023 |
Min 4: |
2343 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
75,73g |
|
330,91g |
|
-
|
-
|
Sab 3: |
2112 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
90,93g |
|
82,27g |
|
254,60g |
|
-
|
-
|
Jum 2: |
1994 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
82,33g |
|
236,34g |
|
-
|
-
|
Kam 1: |
1586 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
51,18g |
|
188,08g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1626 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
56,36g |
|
199,58g |
|
-
|
-
|
Sel 30: |
2034 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
82,85g |
|
251,61g |
|
-
|
-
|
Sen 29: |
1646 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
61,75g |
|
237,41g |
|
-
|
-
|
Sab 20: |
1522 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
110,75g |
|
144,72g |
|
-
|
-
|
Min 14: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
15,80g |
|
76,18g |
|
-
|
-
|
Sab 13: |
1910 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
92,48g |
|
187,74g |
|
-
|
-
|
Sen 8: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
54,94g |
|
165,90g |
|
-
|
-
|
Kam 4: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
12,16g |
|
33,75g |
|
-
|
-
|
Rab 3: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
88,58g |
|
137,90g |
|
-
|
-
|
Sel 2: |
1945 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
78,46g |
|
254,88g |
|
-
|
-
|
Sen 1: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
91,04g |
|
145,02g |
|
-
|
-
|
April 2023 |
Min 30: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
39,49g |
|
147,29g |
|
-
|
-
|
Sab 29: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
143,60g |
|
193,05g |
|
-
|
-
|
Jum 28: |
2192 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
109,90g |
|
256,29g |
|
-
|
-
|
Kam 27: |
1750 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
75,82g |
|
257,07g |
|
-
|
-
|
|
|