Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Agustus 2021 |
| Kam 12: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
33,90g |
|
39,93g |
|
-
|
-
|
| Rab 11: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
52,59g |
|
161,42g |
|
-
|
-
|
| Sel 10: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
69,01g |
|
156,57g |
|
2125*
|
 833
|
| Sen 9: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
30,62g |
|
150,09g |
|
-
|
-
|
| Min 8: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
75,54g |
|
201,43g |
|
2139*
|
676
|
| Sab 7: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
76,39g |
|
146,60g |
|
-
|
-
|
| Jum 6: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
11,39g |
|
36,35g |
|
2139*
|
1878
|
| Kam 5: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
46,07g |
|
205,23g |
|
2139*
|
685
|
| Rab 4: |
1929 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
75,93g |
|
278,77g |
|
-
|
-
|
| Sel 3: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
34,39g |
|
226,73g |
|
2359*
|
937
|
| Sen 2: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
96,38g |
|
187,06g |
|
2139*
|
689
|
| Min 1: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
35,13g |
|
188,03g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
74,60g |
|
156,02g |
|
2139*
|
946
|
| Jum 30: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
37,64g |
|
151,76g |
|
2053*
|
955
|
| Kam 29: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
41,75g |
|
138,43g |
|
-
|
-
|
| Rab 28: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
35,35g |
|
99,30g |
|
-
|
-
|
| Sel 27: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
41,07g |
|
142,14g |
|
2148*
|
1090
|
| Sen 26: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
55,11g |
|
96,39g |
|
-
|
-
|
| Min 25: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
48,94g |
|
216,62g |
|
-
|
-
|
|
|
