Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 1: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
62,33g |
|
200,49g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
48,69g |
|
63,73g |
|
-
|
-
|
| Sen 27: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
37,77g |
|
106,70g |
|
-
|
-
|
| Min 26: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
116,73g |
|
139,17g |
|
-
|
-
|
| Sab 25: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
58,19g |
|
218,77g |
|
-
|
-
|
| Jum 24: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
76,27g |
|
48,88g |
|
-
|
-
|
| Rab 22: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
94,02g |
|
123,77g |
|
-
|
-
|
| Sel 21: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
75,91g |
|
132,83g |
|
-
|
-
|
| Sen 20: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Rab 15: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
5,83g |
|
32,17g |
|
-
|
-
|
| Sel 14: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
49,42g |
|
109,05g |
|
-
|
-
|
| Sen 13: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
22,00g |
|
42,00g |
|
-
|
-
|
| Rab 8: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
71,32g |
|
116,73g |
|
-
|
-
|
| Sel 7: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
29,42g |
|
133,87g |
|
-
|
-
|
| Sen 6: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
63,19g |
|
120,29g |
|
-
|
-
|
| Rab 1: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
34,00g |
|
117,00g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
28,58g |
|
43,62g |
|
-
|
-
|
| Sen 30: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
46,91g |
|
109,44g |
|
-
|
-
|
| Kam 26: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
43,43g |
|
0,00g |
|
-
|
-
|
| Sen 16: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
10,40g |
|
40,20g |
|
-
|
-
|
|
|
