Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
665 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
55,59g |
|
55,83g |
|
-
|
-
|
| Min 19: |
379 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
20,78g |
|
37,23g |
|
-
|
-
|
| Sab 18: |
549 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
48,20g |
|
7,85g |
|
-
|
-
|
| Jum 17: |
1765 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
166,45g |
|
161,38g |
|
-
|
-
|
| Kam 16: |
2111 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
174,51g |
|
175,33g |
|
2579*
|
 468
|
| Rab 15: |
2023 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
172,51g |
|
183,47g |
|
2159*
|
136
|
| Sel 14: |
1958 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
146,03g |
|
183,82g |
|
-
|
-
|
| Sen 13: |
251 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
23,85g |
|
1,51g |
|
-
|
-
|
| Min 12: |
1742 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
161,59g |
|
154,64g |
|
2201*
|
459
|
| Sab 11: |
1791 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
162,89g |
|
168,35g |
|
2159*
|
368
|
| Jum 10: |
568 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
63,32g |
|
20,53g |
|
-
|
-
|
| Kam 9: |
1121 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
90,09g |
|
128,09g |
|
-
|
-
|
| Rab 8: |
699 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
55,99g |
|
68,49g |
|
-
|
-
|
| Sel 7: |
817 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
56,69g |
|
94,25g |
|
-
|
-
|
| Sen 6: |
1952 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
164,90g |
|
194,85g |
|
-
|
-
|
| Sab 4: |
887 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
61,96g |
|
96,32g |
|
-
|
-
|
| Jum 3: |
589 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
33,19g |
|
57,66g |
|
-
|
-
|
| Kam 2: |
629 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
54,34g |
|
63,23g |
|
-
|
-
|
| Rab 1: |
449 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
35,53g |
|
62,24g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
824 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
66,58g |
|
91,47g |
|
-
|
-
|
|
|
