Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
1381 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
45,22g |
|
236,18g |
|
-
|
-
|
| Rab 15: |
1378 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
47,83g |
|
239,38g |
|
-
|
-
|
| Sel 14: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
44,81g |
|
244,21g |
|
-
|
-
|
| Sen 13: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
46,41g |
|
230,98g |
|
-
|
-
|
| Min 12: |
1378 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
44,84g |
|
228,65g |
|
-
|
-
|
| Sab 11: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
45,15g |
|
248,22g |
|
-
|
-
|
| Jum 10: |
1375 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
34,89g |
|
244,39g |
|
-
|
-
|
| Kam 9: |
1379 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
27,16g |
|
254,07g |
|
-
|
-
|
| Rab 8: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
39,62g |
|
231,70g |
|
-
|
-
|
| Sel 7: |
1381 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
43,81g |
|
230,59g |
|
-
|
-
|
| Sen 6: |
1378 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
41,90g |
|
218,41g |
|
-
|
-
|
| Min 5: |
1381 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
41,26g |
|
239,69g |
|
-
|
-
|
| Sab 4: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
43,43g |
|
236,35g |
|
-
|
-
|
| Jum 3: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
45,37g |
|
227,94g |
|
-
|
-
|
| Kam 2: |
1379 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
28,26g |
|
264,61g |
|
-
|
-
|
| Rab 1: |
1379 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
29,13g |
|
257,45g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1381 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
50,65g |
|
235,97g |
|
-
|
-
|
| Sen 29: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
33,11g |
|
261,08g |
|
-
|
-
|
| Min 28: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
53,77g |
|
241,60g |
|
-
|
-
|
| Sab 27: |
1379 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
44,03g |
|
262,43g |
|
-
|
-
|
|
|
