Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,54g |
|
39,59g |
|
-
|
-
|
| Sab 2: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
29,09g |
|
80,61g |
|
-
|
-
|
| Jum 1: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
42,03g |
|
153,76g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
88,64g |
|
127,07g |
|
-
|
-
|
| Min 25: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
70,86g |
|
63,42g |
|
-
|
-
|
| Sab 24: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
97,91g |
|
56,82g |
|
-
|
-
|
| Rab 21: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
35,24g |
|
48,80g |
|
-
|
-
|
| Sel 20: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
43,37g |
|
47,46g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
52,88g |
|
118,53g |
|
-
|
-
|
| Sel 24: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
28,44g |
|
43,11g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
36,00g |
|
103,50g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
53,07g |
|
119,87g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
52,81g |
|
88,56g |
|
-
|
-
|
| Sab 22: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| Sel 4: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
24,35g |
|
45,45g |
|
-
|
-
|
| Sen 3: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
38,18g |
|
109,96g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
7,53g |
|
37,90g |
|
-
|
-
|
| Kam 22: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
40,38g |
|
101,54g |
|
-
|
-
|
| Rab 21: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
84,60g |
|
123,46g |
|
-
|
-
|
| Sel 20: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
63,71g |
|
84,85g |
|
1612*
|
 688
|
|
|
