Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
778 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
51,21g |
|
85,45g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
11,05g |
|
49,55g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
1072 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
57,14g |
|
129,55g |
|
-
|
-
|
| Sen 13: |
831 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
51,39g |
|
88,27g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
1009 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
101,08g |
|
85,97g |
|
-
|
-
|
| Rab 25: |
565 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
56,29g |
|
62,95g |
|
-
|
-
|
| Sel 24: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
132,40g |
|
173,31g |
|
-
|
-
|
| Maret 2022 |
| Kam 3: |
450 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
25,00g |
|
79,00g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
35,01g |
|
111,28g |
|
-
|
-
|
| Rab 9: |
405 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
24,50g |
|
54,50g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
663 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
49,07g |
|
95,90g |
|
-
|
-
|
| Sel 18: |
1228 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
73,27g |
|
154,56g |
|
2385*
|
 1157
|
| Sen 17: |
1051 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
67,86g |
|
134,56g |
|
-
|
-
|
| Min 16: |
1882 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
182,73g |
|
156,76g |
|
-
|
-
|
| Sab 15: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
49,03g |
|
67,17g |
|
-
|
-
|
| Jum 14: |
1002 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
90,37g |
|
86,27g |
|
-
|
-
|
| Rab 12: |
793 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
49,86g |
|
95,57g |
|
-
|
-
|
| Sel 11: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
47,93g |
|
44,12g |
|
-
|
-
|
| Sen 10: |
1643 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
139,82g |
|
171,33g |
|
-
|
-
|
| Min 9: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
74,70g |
|
116,40g |
|
-
|
-
|
|
|
