Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 26: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Sab 25: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
82,24g |
|
119,19g |
|
-
|
-
|
| Jum 24: |
76 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
7,96g |
|
6,14g |
|
-
|
-
|
| Rab 22: |
649 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
45,96g |
|
61,82g |
|
-
|
-
|
| Sel 21: |
234 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
9,19g |
|
45,42g |
|
-
|
-
|
| Sen 20: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
73,78g |
|
76,52g |
|
-
|
-
|
| Sab 18: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
62,67g |
|
114,36g |
|
-
|
-
|
| Jum 17: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
86,31g |
|
89,12g |
|
-
|
-
|
| Kam 16: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
34,47g |
|
4,50g |
|
-
|
-
|
| Sel 14: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
40,46g |
|
171,27g |
|
-
|
-
|
| Sen 13: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
30,38g |
|
126,95g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
26,12g |
|
9,97g |
|
-
|
-
|
| Sab 16: |
484 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
39,61g |
|
0,62g |
|
-
|
-
|
| Sel 12: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
52,74g |
|
147,20g |
|
-
|
-
|
| Min 10: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| Kam 7: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,00g |
|
6,50g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
59,35g |
|
181,11g |
|
-
|
-
|
| Sab 25: |
1387 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
40,30g |
|
181,04g |
|
-
|
-
|
| Jum 24: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
41,64g |
|
135,57g |
|
-
|
-
|
| Kam 23: |
1689 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
65,29g |
|
210,71g |
|
-
|
-
|
|
|
