Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 20: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
27,37g |
|
133,27g |
|
-
|
-
|
| Kam 19: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
22,84g |
|
76,28g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
59,98g |
|
159,35g |
|
-
|
-
|
| Jum 28: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
30,70g |
|
108,99g |
|
-
|
-
|
| Kam 27: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
28,01g |
|
136,97g |
|
-
|
-
|
| Rab 26: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
34,74g |
|
178,36g |
|
-
|
-
|
| Sel 25: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
23,83g |
|
120,83g |
|
-
|
-
|
| Sen 24: |
1633 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
93,76g |
|
219,86g |
|
-
|
-
|
| Min 23: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
45,43g |
|
147,46g |
|
-
|
-
|
| Sab 22: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
64,07g |
|
197,76g |
|
-
|
-
|
| Jum 21: |
1724 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
66,09g |
|
288,36g |
|
-
|
-
|
| Kam 20: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
81,88g |
|
151,30g |
|
-
|
-
|
| Rab 19: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
25,77g |
|
199,59g |
|
-
|
-
|
| Sel 18: |
955 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
47,48g |
|
146,98g |
|
-
|
-
|
| Sen 17: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
46,99g |
|
164,29g |
|
-
|
-
|
| Min 16: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
40,45g |
|
218,77g |
|
-
|
-
|
| Sab 15: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
27,97g |
|
221,93g |
|
-
|
-
|
| Jum 14: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
57,34g |
|
158,63g |
|
-
|
-
|
| Kam 13: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
28,67g |
|
101,18g |
|
-
|
-
|
| Jum 7: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
16,78g |
|
19,03g |
|
-
|
-
|
|
|
