Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
7,83g |
|
26,30g |
|
-
|
-
|
| Sen 13: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
60,57g |
|
131,78g |
|
1692*
|
 658
|
| Min 12: |
1594 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
55,05g |
|
210,76g |
|
-
|
-
|
| Sab 11: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
59,12g |
|
139,71g |
|
-
|
-
|
| Jum 10: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
53,24g |
|
127,74g |
|
-
|
-
|
| Kam 9: |
2186 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
61,66g |
|
335,12g |
|
1681*
|
 505
|
| Rab 8: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
43,73g |
|
225,54g |
|
1657*
|
255
|
| Sel 7: |
2049 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
103,62g |
|
294,48g |
|
1692*
|
357
|
| Sen 6: |
1444 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
54,01g |
|
208,69g |
|
1681*
|
237
|
| Min 5: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
42,83g |
|
197,06g |
|
-
|
-
|
| Sab 4: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
54,10g |
|
137,49g |
|
-
|
-
|
| Jum 3: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
46,18g |
|
72,88g |
|
-
|
-
|
| Kam 2: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
52,39g |
|
134,76g |
|
-
|
-
|
| Rab 1: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
52,72g |
|
125,65g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
47,21g |
|
148,34g |
|
-
|
-
|
| Sen 29: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
49,16g |
|
131,19g |
|
-
|
-
|
| Min 28: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
58,53g |
|
148,73g |
|
-
|
-
|
| Sab 27: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
52,72g |
|
133,65g |
|
-
|
-
|
| Jum 26: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
57,09g |
|
129,41g |
|
-
|
-
|
| Kam 25: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
55,93g |
|
128,37g |
|
-
|
-
|
|
|
