Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
1481 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
106,58g |
|
114,51g |
|
1566*
|
 85
|
| April 2024 |
| Sel 30: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
38,04g |
|
87,40g |
|
1184*
|
283
|
| Sen 29: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
76,06g |
|
141,66g |
|
1127*
|
 181
|
| Min 28: |
1635 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
130,35g |
|
162,37g |
|
1129*
|
506
|
| Sab 27: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
73,36g |
|
153,17g |
|
1155*
|
225
|
| Jum 26: |
1375 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
65,20g |
|
135,05g |
|
1413*
|
38
|
| Kam 25: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
107,88g |
|
151,40g |
|
1588*
|
95
|
| Rab 24: |
1822 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
117,38g |
|
212,65g |
|
1473*
|
349
|
| Sel 23: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
86,18g |
|
141,91g |
|
1413*
|
97
|
| Sen 22: |
1598 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
79,94g |
|
156,71g |
|
1253*
|
345
|
| Min 21: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
101,55g |
|
126,83g |
|
-
|
-
|
| Sab 20: |
1837 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
117,02g |
|
171,53g |
|
-
|
-
|
| Jum 19: |
1510 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
90,38g |
|
163,43g |
|
1192*
|
318
|
| Sen 15: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
91,74g |
|
114,12g |
|
-
|
-
|
| Rab 10: |
2251 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
119,59g |
|
138,50g |
|
158,46g |
|
-
|
-
|
| Jum 5: |
1455 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
110,34g |
|
130,66g |
|
1158*
|
297
|
| Kam 4: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
75,87g |
|
164,75g |
|
1025*
|
359
|
| Rab 3: |
1570 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
104,89g |
|
137,08g |
|
1191*
|
379
|
| Sel 2: |
1564 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
98,80g |
|
183,92g |
|
1162*
|
402
|
| Sen 1: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
75,35g |
|
123,77g |
|
1201*
|
29
|
|
|
