Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
71,03g |
|
130,32g |
|
1664*
|
 392
|
| Februari 2024 |
| Sel 27: |
4790 *
|
399%
|
Lemak: |
|
Prot: |
|
Karb: |
191,50g |
|
261,90g |
|
495,30g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
67,98g |
|
118,95g |
|
1999*
|
876
|
| Rab 1: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
89,54g |
|
138,23g |
|
1500*
|
301
|
| Juni 2023 |
| Kam 22: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
81,89g |
|
128,39g |
|
1767*
|
413
|
| Rab 21: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
50,01g |
|
55,72g |
|
1773*
|
1193
|
| Januari 2023 |
| Sel 31: |
568 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
35,29g |
|
62,16g |
|
-
|
-
|
| Jum 6: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
61,81g |
|
136,12g |
|
1911*
|
603
|
| Min 4: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
90,52g |
|
123,54g |
|
-
|
-
|
| Jum 2: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
59,57g |
|
36,28g |
|
1594*
|
1027
|
| Kam 1: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
82,87g |
|
103,29g |
|
1731*
|
505
|
| November 2022 |
| Rab 30: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
75,90g |
|
120,95g |
|
-
|
-
|
| Sen 28: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
105,58g |
|
120,26g |
|
1922*
|
581
|
| Sen 21: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
19,00g |
|
67,00g |
|
-
|
-
|
| Min 20: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
77,23g |
|
106,08g |
|
2168*
|
940
|
| Sab 19: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
52,35g |
|
128,76g |
|
-
|
-
|
| Jum 11: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
92,94g |
|
120,88g |
|
1651*
|
483
|
| Kam 10: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
74,57g |
|
170,71g |
|
-
|
-
|
| Sel 8: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
62,00g |
|
86,00g |
|
1747*
|
851
|
|
|
