Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
-
|
-
|
|
486*
|
-
|
| Sel 7: |
2249 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
91,14g |
|
269,37g |
|
2132*
|
 117
|
| Sen 6: |
-
|
-
|
|
2109*
|
-
|
| Min 5: |
631 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
22,51g |
|
72,95g |
|
2066*
|
 1435
|
| Sab 4: |
454 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
16,82g |
|
57,04g |
|
1965*
|
1511
|
| Jum 3: |
405 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
11,81g |
|
48,49g |
|
2047*
|
1642
|
| Kam 2: |
1332 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
41,13g |
|
141,48g |
|
1927*
|
595
|
| Rab 1: |
-
|
-
|
|
2028*
|
-
|
| April 2024 |
| Sel 30: |
823 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
21,76g |
|
107,02g |
|
1928*
|
1105
|
| Sen 29: |
-
|
-
|
|
2020*
|
-
|
| Min 28: |
1309 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
39,09g |
|
201,44g |
|
2665*
|
1356
|
| Sab 27: |
758 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
36,50g |
|
95,18g |
|
2381*
|
1623
|
| Jum 26: |
1627 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
34,92g |
|
214,64g |
|
1813*
|
186
|
| Kam 25: |
1945 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
28,30g |
|
336,22g |
|
2256*
|
311
|
| Rab 24: |
1935 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
52,42g |
|
323,28g |
|
2281*
|
346
|
| Sel 23: |
1417 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
32,25g |
|
243,67g |
|
2342*
|
925
|
| Sen 22: |
1051 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
27,44g |
|
169,71g |
|
2362*
|
1311
|
| Min 21: |
-
|
-
|
|
1985*
|
-
|
| Sab 20: |
-
|
-
|
|
2059*
|
-
|
| Jum 19: |
-
|
-
|
|
1949*
|
-
|
|
|
