Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
-
|
-
|
|
1731*
|
-
|
| Sab 30: |
-
|
-
|
|
1876*
|
-
|
| Jum 29: |
-
|
-
|
|
1918*
|
-
|
| Kam 28: |
-
|
-
|
|
1891*
|
-
|
| Rab 27: |
-
|
-
|
|
1905*
|
-
|
| Sel 26: |
-
|
-
|
|
1904*
|
-
|
| Sen 25: |
-
|
-
|
|
1917*
|
-
|
| Min 24: |
-
|
-
|
|
1917*
|
-
|
| Sab 23: |
-
|
-
|
|
1856*
|
-
|
| Jum 22: |
-
|
-
|
|
1891*
|
-
|
| Kam 21: |
-
|
-
|
|
1828*
|
-
|
| Rab 20: |
-
|
-
|
|
1829*
|
-
|
| Sel 19: |
-
|
-
|
|
1854*
|
-
|
| Sen 18: |
419 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
14,79g |
|
49,43g |
|
2032*
|
 1613
|
| Min 17: |
-
|
-
|
|
1917*
|
-
|
| Sab 16: |
-
|
-
|
|
1902*
|
-
|
| Jum 15: |
1650 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
128,24g |
|
169,97g |
|
1944*
|
294
|
| Kam 14: |
1250 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
63,38g |
|
138,33g |
|
1954*
|
704
|
| Rab 13: |
1162 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
70,09g |
|
82,03g |
|
1939*
|
777
|
| Sel 12: |
701 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
35,26g |
|
85,60g |
|
2050*
|
1349
|
|
|
