Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 27: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
72,34g |
|
89,54g |
|
-
|
-
|
| Min 26: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
65,59g |
|
139,71g |
|
-
|
-
|
| Sab 25: |
785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
52,37g |
|
86,83g |
|
-
|
-
|
| Jum 24: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
37,58g |
|
85,48g |
|
-
|
-
|
| Kam 23: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
80,02g |
|
75,16g |
|
-
|
-
|
| Rab 22: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
41,57g |
|
193,99g |
|
-
|
-
|
| Sel 21: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
43,08g |
|
152,66g |
|
-
|
-
|
| Sen 20: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
45,03g |
|
110,69g |
|
-
|
-
|
| Min 19: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
50,47g |
|
121,59g |
|
-
|
-
|
| Kam 16: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
4,04g |
|
42,18g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
41,48g |
|
38,66g |
|
-
|
-
|
| Kam 16: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
57,29g |
|
88,96g |
|
-
|
-
|
| Sel 14: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
50,01g |
|
48,52g |
|
-
|
-
|
| Sab 4: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
41,43g |
|
108,10g |
|
-
|
-
|
| Jum 3: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
58,10g |
|
149,03g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
39,80g |
|
169,34g |
|
-
|
-
|
| Jum 30: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
67,76g |
|
174,43g |
|
-
|
-
|
| Kam 29: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
90,45g |
|
95,54g |
|
-
|
-
|
| Rab 28: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
70,36g |
|
170,39g |
|
-
|
-
|
| Min 25: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
36,97g |
|
50,72g |
|
-
|
-
|
|
|
