Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 17: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
91,43g |
|
160,61g |
|
-
|
-
|
| Rab 16: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
42,00g |
|
102,00g |
|
-
|
-
|
| Sel 15: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
47,54g |
|
142,57g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
35,71g |
|
153,45g |
|
-
|
-
|
| Sen 1: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
48,11g |
|
117,26g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
19,54g |
|
125,52g |
|
1727*
|
 828
|
| Sel 19: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
24,97g |
|
114,27g |
|
-
|
-
|
| Sen 18: |
1455 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
53,57g |
|
184,95g |
|
-
|
-
|
| Min 17: |
1488 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
63,58g |
|
164,08g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1248 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
19,72g |
|
297,88g |
|
-
|
-
|
| Sel 7: |
1072 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
95,28g |
|
126,67g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1879 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
57,92g |
|
229,24g |
|
-
|
-
|
| Kam 12: |
440 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
11,00g |
|
48,00g |
|
-
|
-
|
| Sen 9: |
1496 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
41,04g |
|
207,09g |
|
2326*
|
830
|
| Februari 2022 |
| Sen 21: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
10,00g |
|
33,00g |
|
-
|
-
|
| Kam 17: |
1355 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
62,48g |
|
163,23g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
1390 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
32,21g |
|
251,46g |
|
-
|
-
|
| Rab 8: |
1675 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
49,94g |
|
202,58g |
|
1464*
|
 211
|
| September 2021 |
| Sel 21: |
1267 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
56,70g |
|
180,17g |
|
-
|
-
|
| Sen 20: |
1253 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
55,51g |
|
176,32g |
|
-
|
-
|
|
|
