Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 12: |
-
|
-
|
|
1781*
|
-
|
| Jum 11: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
22,10g |
|
43,68g |
|
1781*
|
 1393
|
| Kam 10: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
27,54g |
|
40,31g |
|
1781*
|
1260
|
| Rab 9: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
35,48g |
|
63,88g |
|
-
|
-
|
| Sen 7: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
26,15g |
|
7,17g |
|
1816*
|
1438
|
| Min 6: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
48,65g |
|
115,10g |
|
1816*
|
717
|
| Sab 5: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
27,81g |
|
119,75g |
|
1816*
|
758
|
| Jum 4: |
473 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
32,50g |
|
24,85g |
|
1816*
|
1343
|
| Kam 3: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
38,59g |
|
103,93g |
|
1781*
|
936
|
| Rab 2: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
55,69g |
|
90,70g |
|
1816*
|
1016
|
| Sel 1: |
484 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
28,80g |
|
42,71g |
|
1816*
|
1332
|
| Mei 2021 |
| Sen 31: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
39,57g |
|
39,43g |
|
1795*
|
1308
|
| Min 30: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
51,48g |
|
41,01g |
|
1816*
|
1120
|
| Sab 29: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
23,96g |
|
75,32g |
|
1816*
|
1310
|
| Jum 28: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
48,93g |
|
19,12g |
|
1816*
|
1213
|
| Kam 27: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
48,67g |
|
40,35g |
|
1816*
|
1293
|
| Rab 26: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
20,06g |
|
41,82g |
|
1816*
|
1298
|
| Sel 25: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
79,69g |
|
56,22g |
|
1871*
|
1056
|
| Sen 24: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
69,45g |
|
15,93g |
|
1871*
|
1118
|
| Min 23: |
833 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
71,10g |
|
33,32g |
|
1871*
|
1038
|
| Sab 22: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
23,10g |
|
60,68g |
|
1799*
|
1180
|
|
|
