Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 24: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
25,31g |
|
34,64g |
|
-
|
-
|
| Sel 2: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
47,68g |
|
124,38g |
|
-
|
-
|
| Sen 1: |
1949 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
106,34g |
|
194,84g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
2061 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
97,07g |
|
97,80g |
|
313,79g |
|
-
|
-
|
| Kam 28: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
58,28g |
|
214,69g |
|
-
|
-
|
| Rab 27: |
1722 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
112,03g |
|
204,14g |
|
-
|
-
|
| Sel 26: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
57,25g |
|
143,59g |
|
-
|
-
|
| Sen 25: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
46,64g |
|
189,93g |
|
-
|
-
|
| Min 24: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
69,49g |
|
140,54g |
|
-
|
-
|
| Sab 23: |
1924 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
126,17g |
|
241,51g |
|
-
|
-
|
| Jum 22: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
63,62g |
|
157,99g |
|
-
|
-
|
| Kam 21: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
50,36g |
|
113,35g |
|
-
|
-
|
| Rab 20: |
1576 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
61,35g |
|
218,88g |
|
-
|
-
|
| Sel 19: |
1909 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
63,17g |
|
261,74g |
|
-
|
-
|
| Sen 18: |
2203 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
93,13g |
|
119,06g |
|
232,40g |
|
-
|
-
|
| Sab 16: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
32,67g |
|
66,71g |
|
-
|
-
|
| Sel 5: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
43,63g |
|
51,30g |
|
-
|
-
|
| Sen 4: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
59,33g |
|
128,37g |
|
-
|
-
|
| Min 3: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
35,69g |
|
129,32g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
42,41g |
|
138,49g |
|
-
|
-
|
|
|
