Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 7: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
63,36g |
|
196,41g |
|
1591*
|
 129
|
| Sen 6: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
31,89g |
|
145,04g |
|
-
|
-
|
| Min 5: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,27g |
|
14,17g |
|
-
|
-
|
| Sab 4: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
3530,02g |
|
2528,89g |
|
5602,06g |
|
-
|
-
|
| Kam 2: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
54,20g |
|
100,20g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
87,90g |
|
172,33g |
|
-
|
-
|
| Jum 26: |
1455 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
68,49g |
|
190,95g |
|
-
|
-
|
| Kam 25: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
18,83g |
|
34,32g |
|
-
|
-
|
| Jum 19: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
19,04g |
|
96,64g |
|
-
|
-
|
| Sen 8: |
261 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
8,85g |
|
30,23g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
28,96g |
|
50,93g |
|
-
|
-
|
| Kam 21: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
33,00g |
|
92,56g |
|
-
|
-
|
| Jum 8: |
376 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
19,29g |
|
48,41g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
8,06g |
|
63,63g |
|
-
|
-
|
| Sel 14: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
8,00g |
|
48,00g |
|
-
|
-
|
| Min 12: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
45,67g |
|
207,35g |
|
-
|
-
|
| Jum 10: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
48,08g |
|
167,36g |
|
-
|
-
|
| Kam 9: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
66,17g |
|
206,77g |
|
-
|
-
|
| Sen 6: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
20,68g |
|
0,00g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
|
|
