Entri Makanan dan Latihan Terkini
Desember 2023 |
Sab 2: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
23,68g |
|
69,47g |
|
-
|
-
|
Jum 1: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
32,35g |
|
156,08g |
|
-
|
-
|
November 2023 |
Kam 30: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
72,61g |
|
118,66g |
|
1693*
|
596
|
Rab 29: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
36,74g |
|
148,76g |
|
-
|
-
|
Sel 28: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
57,58g |
|
181,30g |
|
-
|
-
|
Sen 27: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
27,69g |
|
162,65g |
|
-
|
-
|
Min 26: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
36,64g |
|
186,67g |
|
-
|
-
|
Sab 25: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
49,36g |
|
149,85g |
|
-
|
-
|
Jum 24: |
552 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
20,09g |
|
84,12g |
|
-
|
-
|
Kam 23: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
56,55g |
|
136,69g |
|
-
|
-
|
Mei 2023 |
Rab 24: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
21,81g |
|
74,56g |
|
-
|
-
|
Sel 23: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
32,50g |
|
204,91g |
|
-
|
-
|
Sen 22: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
18,70g |
|
154,54g |
|
-
|
-
|
Min 21: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
21,74g |
|
139,78g |
|
-
|
-
|
Sab 20: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
27,10g |
|
84,98g |
|
-
|
-
|
Jum 19: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
36,36g |
|
193,10g |
|
-
|
-
|
Kam 18: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
45,96g |
|
140,43g |
|
-
|
-
|
Rab 17: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
50,29g |
|
178,70g |
|
-
|
-
|
Sel 16: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
43,52g |
|
206,04g |
|
1555*
|
210
|
Februari 2023 |
Kam 23: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
23,36g |
|
130,36g |
|
-
|
-
|
|
|