Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
66,74g |
|
73,20g |
|
-
|
-
|
| Sen 15: |
2127 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
104,28g |
|
107,52g |
|
186,92g |
|
-
|
-
|
| Sab 13: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
34,30g |
|
29,99g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
40,98g |
|
65,44g |
|
-
|
-
|
| Sel 19: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
80,35g |
|
183,65g |
|
-
|
-
|
| Sen 18: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
83,65g |
|
131,16g |
|
-
|
-
|
| Sab 16: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
27,98g |
|
70,56g |
|
-
|
-
|
| Rab 13: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
74,55g |
|
94,53g |
|
-
|
-
|
| Sel 12: |
2284 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
122,63g |
|
231,94g |
|
-
|
-
|
| Min 3: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
44,52g |
|
97,34g |
|
-
|
-
|
| Sab 2: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
39,45g |
|
194,72g |
|
-
|
-
|
| Jum 1: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
62,74g |
|
245,26g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
2759 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
115,93g |
|
125,48g |
|
304,61g |
|
-
|
-
|
| Sel 27: |
2207 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
137,86g |
|
245,22g |
|
-
|
-
|
| Sen 26: |
1745 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
123,87g |
|
193,86g |
|
-
|
-
|
| Min 25: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
9,78g |
|
65,31g |
|
-
|
-
|
| Jum 23: |
1985 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
90,69g |
|
266,13g |
|
-
|
-
|
| Kam 22: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
57,51g |
|
173,71g |
|
-
|
-
|
| Sel 20: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
107,55g |
|
216,13g |
|
-
|
-
|
| Sab 17: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
86,83g |
|
200,99g |
|
-
|
-
|
|
|
