Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 18: |
1568 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
91,14g |
|
163,15g |
|
-
|
-
|
| Kam 17: |
1614 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
100,59g |
|
119,24g |
|
-
|
-
|
| Rab 16: |
1823 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
98,94g |
|
167,54g |
|
-
|
-
|
| Sel 15: |
2072 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
105,87g |
|
240,71g |
|
-
|
-
|
| Sen 14: |
1894 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
100,12g |
|
176,95g |
|
-
|
-
|
| Min 13: |
1805 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
96,18g |
|
147,37g |
|
-
|
-
|
| Sab 12: |
1682 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
94,80g |
|
149,33g |
|
-
|
-
|
| Jum 11: |
1707 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
99,78g |
|
187,08g |
|
1214*
|
 493
|
| Kam 10: |
1977 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
98,53g |
|
196,96g |
|
-
|
-
|
| Rab 9: |
2329 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
105,23g |
|
107,40g |
|
251,98g |
|
-
|
-
|
| Sel 8: |
2481 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
120,24g |
|
116,39g |
|
260,85g |
|
-
|
-
|
| Sen 7: |
2224 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,90g |
|
125,62g |
|
252,55g |
|
-
|
-
|
| Min 6: |
2326 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
125,63g |
|
273,82g |
|
-
|
-
|
| Sab 5: |
1350 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
74,22g |
|
126,44g |
|
-
|
-
|
| Jum 4: |
1626 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
97,90g |
|
157,08g |
|
-
|
-
|
| Kam 3: |
1554 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
81,34g |
|
160,36g |
|
-
|
-
|
| Rab 2: |
1439 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
70,40g |
|
157,56g |
|
-
|
-
|
| Sel 1: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
55,78g |
|
121,18g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
90,00g |
|
168,82g |
|
-
|
-
|
|
|
