Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 30: |
570 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
20,51g |
|
56,01g |
|
-
|
-
|
| Sab 24: |
884 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
78,54g |
|
60,78g |
|
-
|
-
|
| Jum 23: |
976 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
59,62g |
|
70,98g |
|
-
|
-
|
| Kam 22: |
126 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
2,23g |
|
31,85g |
|
-
|
-
|
| Rab 21: |
203 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
2,87g |
|
43,63g |
|
-
|
-
|
| Sel 20: |
682 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
56,27g |
|
91,10g |
|
-
|
-
|
| Sen 19: |
266 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
19,45g |
|
36,00g |
|
-
|
-
|
| Min 18: |
216 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
2,90g |
|
55,32g |
|
-
|
-
|
| Sab 17: |
678 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
61,74g |
|
51,10g |
|
-
|
-
|
| Jum 16: |
543 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
41,10g |
|
29,40g |
|
-
|
-
|
| Kam 15: |
612 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
56,67g |
|
59,34g |
|
-
|
-
|
| Rab 14: |
290 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
28,97g |
|
36,23g |
|
-
|
-
|
| Jum 9: |
705 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
54,04g |
|
66,82g |
|
-
|
-
|
| Kam 8: |
707 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
67,08g |
|
48,70g |
|
-
|
-
|
| Rab 7: |
607 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
39,52g |
|
52,54g |
|
-
|
-
|
| Sel 6: |
977 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
65,46g |
|
68,55g |
|
-
|
-
|
| Sen 5: |
142 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
2,67g |
|
35,33g |
|
-
|
-
|
| Min 4: |
123 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,14g |
|
30,94g |
|
-
|
-
|
| Jum 2: |
642 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
68,56g |
|
42,42g |
|
-
|
-
|
| Kam 1: |
337 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
16,89g |
|
37,90g |
|
-
|
-
|
|
|
