Entri Makanan dan Latihan Terkini
Agustus 2023 |
Jum 25: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
5,61g |
|
30,48g |
|
-
|
-
|
Kam 24: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
39,88g |
|
106,92g |
|
-
|
-
|
Sel 22: |
1887 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
79,08g |
|
247,71g |
|
-
|
-
|
Sen 21: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
54,18g |
|
101,88g |
|
-
|
-
|
Sab 19: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
12,24g |
|
111,88g |
|
-
|
-
|
Jum 18: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
74,10g |
|
205,67g |
|
-
|
-
|
Kam 17: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
20,45g |
|
87,82g |
|
-
|
-
|
Rab 16: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
47,44g |
|
147,37g |
|
-
|
-
|
Kam 10: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
12,51g |
|
37,49g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
68,17g |
|
120,08g |
|
-
|
-
|
September 2022 |
Jum 16: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
14,55g |
|
71,51g |
|
-
|
-
|
Desember 2021 |
Sel 7: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
13,74g |
|
69,94g |
|
-
|
-
|
Oktober 2021 |
Sab 23: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
35,32g |
|
96,47g |
|
-
|
-
|
September 2021 |
Min 12: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
24,10g |
|
155,16g |
|
-
|
-
|
Sab 11: |
1576 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
91,12g |
|
224,66g |
|
-
|
-
|
Jum 10: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
64,66g |
|
145,04g |
|
-
|
-
|
Kam 9: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
14,02g |
|
60,15g |
|
-
|
-
|
Min 5: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
8,00g |
|
37,00g |
|
-
|
-
|
Sab 4: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
8,00g |
|
37,00g |
|
-
|
-
|
Jum 3: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
28,34g |
|
172,25g |
|
-
|
-
|
|
|