Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 28: |
873 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
61,80g |
|
53,12g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
38,71g |
|
92,96g |
|
-
|
-
|
| Sel 21: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
42,03g |
|
64,16g |
|
-
|
-
|
| Sen 20: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
42,76g |
|
91,49g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
19,95g |
|
81,15g |
|
-
|
-
|
| September 2021 |
| Mei 2021 |
| Jum 28: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
52,44g |
|
45,45g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
50,50g |
|
14,63g |
|
-
|
-
|
| Rab 28: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
65,80g |
|
117,48g |
|
-
|
-
|
| Sen 26: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
9,29g |
|
66,45g |
|
-
|
-
|
| Min 25: |
1783 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
81,87g |
|
249,78g |
|
-
|
-
|
| Sab 24: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
73,67g |
|
126,60g |
|
-
|
-
|
| Jum 23: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
33,49g |
|
123,01g |
|
-
|
-
|
| Kam 22: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
21,96g |
|
142,76g |
|
-
|
-
|
| Rab 21: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
50,32g |
|
190,07g |
|
-
|
-
|
| Sel 20: |
1968 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
74,84g |
|
259,35g |
|
-
|
-
|
| Sen 19: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
26,04g |
|
196,58g |
|
-
|
-
|
| Min 18: |
1608 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
63,04g |
|
195,71g |
|
-
|
-
|
| Sab 17: |
1697 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
102,28g |
|
126,43g |
|
-
|
-
|
| Jum 16: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
72,82g |
|
144,99g |
|
-
|
-
|
|
|
