Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 4: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
23,20g |
|
44,34g |
|
8*
|
 349
|
| Min 3: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
37,54g |
|
113,98g |
|
4*
|
854
|
| Sab 2: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
64,42g |
|
139,63g |
|
212*
|
1007
|
| Jum 1: |
1750 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
73,82g |
|
187,31g |
|
205*
|
1545
|
| Maret 2022 |
| Kam 31: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
79,71g |
|
112,09g |
|
60*
|
1384
|
| Rab 30: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
86,62g |
|
165,26g |
|
24*
|
1281
|
| Sel 29: |
1494 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
73,92g |
|
180,90g |
|
24*
|
1470
|
| Sen 28: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
94,75g |
|
139,99g |
|
75*
|
1284
|
| Min 27: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
58,39g |
|
58,61g |
|
52*
|
912
|
| Sab 26: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
45,62g |
|
184,70g |
|
54*
|
1285
|
| Jum 25: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
50,05g |
|
125,93g |
|
171*
|
752
|
| Kam 24: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
39,74g |
|
130,27g |
|
48*
|
916
|
| Rab 23: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
66,25g |
|
122,88g |
|
14*
|
1198
|
| Sel 22: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
98,63g |
|
71,33g |
|
82*
|
782
|
| Sen 21: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
91,51g |
|
129,32g |
|
26*
|
1295
|
| Min 20: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
62,09g |
|
137,49g |
|
10*
|
1091
|
| Sab 19: |
1880 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
119,21g |
|
153,24g |
|
14*
|
1866
|
| Jum 18: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
84,00g |
|
122,12g |
|
177*
|
1178
|
| Kam 17: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
77,16g |
|
178,40g |
|
19*
|
1305
|
| Rab 16: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
45,12g |
|
190,84g |
|
54*
|
1163
|
|
|
