Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 4: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
49,48g |
|
91,40g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
14,14g |
|
74,30g |
|
-
|
-
|
| Min 24: |
404 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
4,82g |
|
58,78g |
|
-
|
-
|
| Sab 16: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
21,19g |
|
95,61g |
|
-
|
-
|
| Jum 15: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
33,62g |
|
115,05g |
|
-
|
-
|
| Kam 14: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
40,57g |
|
102,24g |
|
-
|
-
|
| Rab 13: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
27,81g |
|
101,76g |
|
-
|
-
|
| Sel 5: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
58,14g |
|
83,62g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
17,25g |
|
59,78g |
|
-
|
-
|
| Rab 30: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
37,09g |
|
124,38g |
|
-
|
-
|
| Sen 28: |
856 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
27,16g |
|
111,05g |
|
-
|
-
|
| Sab 26: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
30,93g |
|
106,82g |
|
-
|
-
|
| Sab 12: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
11,30g |
|
78,25g |
|
-
|
-
|
| Sel 8: |
281 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
16,61g |
|
29,86g |
|
-
|
-
|
| Sen 7: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
45,93g |
|
110,79g |
|
-
|
-
|
| Min 6: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
58,38g |
|
135,67g |
|
-
|
-
|
| Sab 5: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
35,50g |
|
92,09g |
|
-
|
-
|
| Jum 4: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
48,13g |
|
156,41g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
3,27g |
|
54,26g |
|
-
|
-
|
| Sab 15: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
38,33g |
|
142,07g |
|
-
|
-
|
|
|
