Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 20: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
17,75g |
|
10,25g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
0,90g |
|
19,45g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
8,50g |
|
54,00g |
|
-
|
-
|
| Min 2: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
29,76g |
|
40,79g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
11,63g |
|
67,18g |
|
-
|
-
|
| Min 11: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
5,32g |
|
26,99g |
|
-
|
-
|
| Sab 3: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
32,90g |
|
27,04g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
12,63g |
|
70,18g |
|
-
|
-
|
| Min 14: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
4,90g |
|
28,95g |
|
-
|
-
|
| Jum 12: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
21,80g |
|
37,08g |
|
-
|
-
|
| Rab 10: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
22,68g |
|
36,92g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,20g |
|
112,00g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
17,51g |
|
56,83g |
|
-
|
-
|
| Sel 25: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,90g |
|
18,96g |
|
-
|
-
|
| Sab 8: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
6,53g |
|
46,89g |
|
-
|
-
|
| September 2022 |
| Min 18: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
23,36g |
|
-
|
-
|
| Kam 15: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
5,72g |
|
39,52g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
5,32g |
|
37,23g |
|
-
|
-
|
| Jum 26: |
-
|
-
|
|
2149*
|
-
|
| Kam 11: |
-
|
-
|
|
2126*
|
-
|
| Juli 2022 |
| Sab 30: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
31,67g |
|
45,22g |
|
-
|
-
|
| Sen 25: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
1,25g |
|
25,58g |
|
-
|
-
|
|
|
