Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 19: |
-
|
-
|
|
1050*
|
-
|
| Sel 17: |
1338 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
60,07g |
|
178,20g |
|
-
|
-
|
| Sen 16: |
1363 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
58,95g |
|
198,89g |
|
-
|
-
|
| Min 15: |
1521 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
56,26g |
|
253,30g |
|
-
|
-
|
| Sab 14: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
53,62g |
|
213,18g |
|
-
|
-
|
| Jum 13: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
53,20g |
|
152,48g |
|
-
|
-
|
| Kam 12: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
65,27g |
|
161,05g |
|
-
|
-
|
| Rab 11: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
57,39g |
|
183,85g |
|
-
|
-
|
| Sel 10: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
82,29g |
|
148,94g |
|
-
|
-
|
| Sen 9: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
95,97g |
|
166,42g |
|
-
|
-
|
| Min 8: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
53,34g |
|
216,35g |
|
1111*
|
 258
|
| Sab 7: |
1477 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
60,98g |
|
198,33g |
|
1058*
|
419
|
| Jum 6: |
1225 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
79,25g |
|
118,51g |
|
1259*
|
 34
|
| Kam 5: |
1082 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
68,61g |
|
136,82g |
|
-
|
-
|
| Rab 4: |
1095 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
81,04g |
|
144,94g |
|
-
|
-
|
| Sel 3: |
894 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
75,74g |
|
122,62g |
|
-
|
-
|
| Sen 2: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
73,57g |
|
73,75g |
|
-
|
-
|
| Min 1: |
844 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
64,45g |
|
100,14g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
806 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
64,03g |
|
87,52g |
|
-
|
-
|
|
|
