Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 1: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
29,86g |
|
190,75g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
0,79g |
|
8,69g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
-
|
-
|
|
2369*
|
-
|
| Desember 2022 |
| Min 11: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
14,00g |
|
92,00g |
|
-
|
-
|
| Jum 2: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
22,93g |
|
140,55g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| Rab 16: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
6,37g |
|
91,65g |
|
-
|
-
|
| Sel 15: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
49,99g |
|
125,47g |
|
3012*
|
 1855
|
| Sen 14: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,71g |
|
42,10g |
|
176,87g |
|
2913*
|
1217
|
| Min 13: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
59,31g |
|
122,92g |
|
-
|
-
|
| Sab 12: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
26,79g |
|
115,44g |
|
-
|
-
|
| Jum 11: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
70,15g |
|
209,13g |
|
-
|
-
|
| Rab 9: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
51,03g |
|
152,09g |
|
-
|
-
|
| Sel 8: |
2361 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
114,22g |
|
326,92g |
|
2913*
|
552
|
| Sen 7: |
1840 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
104,50g |
|
180,94g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
23,26g |
|
57,56g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
12,19g |
|
104,24g |
|
-
|
-
|
| Kam 20: |
-
|
-
|
|
3997*
|
-
|
| Rab 19: |
-
|
-
|
|
2913*
|
-
|
| Sen 17: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
5,60g |
|
64,40g |
|
3192*
|
2898
|
| Sab 15: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
52,63g |
|
115,23g |
|
2830*
|
1958
|
| Jum 14: |
1889 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
118,08g |
|
84,59g |
|
134,63g |
|
3481*
|
1592
|
| Kam 13: |
1896 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
87,08g |
|
293,67g |
|
2589*
|
693
|
|
|
