Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 18: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
27,42g |
|
128,37g |
|
-
|
-
|
| Mei 2021 |
| Sel 4: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
31,53g |
|
84,37g |
|
-
|
-
|
| April 2021 |
| Min 25: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
28,57g |
|
27,91g |
|
-
|
-
|
| Sab 24: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
53,28g |
|
148,70g |
|
-
|
-
|
| Jum 23: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
11,50g |
|
84,68g |
|
-
|
-
|
| Jum 9: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
3,95g |
|
55,05g |
|
-
|
-
|
| Kam 8: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
44,19g |
|
164,83g |
|
-
|
-
|
| Rab 7: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
52,55g |
|
159,28g |
|
-
|
-
|
| Sel 6: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
43,17g |
|
162,80g |
|
-
|
-
|
| Sen 5: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
67,94g |
|
92,24g |
|
-
|
-
|
| Min 4: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
7,48g |
|
27,87g |
|
-
|
-
|
| Sab 3: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
8,11g |
|
41,12g |
|
-
|
-
|
| Jum 2: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| Kam 1: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
76,93g |
|
102,38g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
77,63g |
|
111,18g |
|
-
|
-
|
| Sel 30: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
67,71g |
|
139,74g |
|
-
|
-
|
| Sen 29: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
81,61g |
|
125,46g |
|
-
|
-
|
| Min 28: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
70,38g |
|
129,38g |
|
-
|
-
|
|
|
