Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 31: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
31,62g |
|
163,04g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
65,83g |
|
102,78g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
4,25g |
|
18,25g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
57,37g |
|
202,11g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
35,76g |
|
110,43g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
12,41g |
|
79,07g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
640 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
11,44g |
|
75,62g |
|
-
|
-
|
| Sen 27: |
222 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
2,45g |
|
24,97g |
|
-
|
-
|
| Sen 20: |
883 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
21,79g |
|
111,54g |
|
-
|
-
|
| Sel 14: |
134 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
2,60g |
|
16,06g |
|
-
|
-
|
| Rab 1: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
7,28g |
|
10,40g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| Sel 2: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
27,00g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
4,04g |
|
35,19g |
|
-
|
-
|
| Kam 28: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
48,06g |
|
155,89g |
|
-
|
-
|
| Rab 27: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
59,06g |
|
188,73g |
|
-
|
-
|
| Sel 26: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
7,67g |
|
21,53g |
|
-
|
-
|
| Sen 25: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
38,93g |
|
94,08g |
|
-
|
-
|
| Jum 22: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
44,12g |
|
146,26g |
|
-
|
-
|
|
|
