Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 11: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
26,59g |
|
95,64g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
33,60g |
|
51,82g |
|
-
|
-
|
| Min 18: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
22,84g |
|
80,37g |
|
-
|
-
|
| Sab 17: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
46,92g |
|
149,40g |
|
-
|
-
|
| Kam 15: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
20,24g |
|
77,46g |
|
-
|
-
|
| Rab 14: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
7,66g |
|
11,16g |
|
-
|
-
|
| Sel 13: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
64,27g |
|
114,89g |
|
-
|
-
|
| Sen 12: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
13,82g |
|
33,04g |
|
1792*
|
 1436
|
| Min 11: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
42,56g |
|
59,92g |
|
-
|
-
|
| Sab 10: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
39,00g |
|
82,67g |
|
2282*
|
1539
|
| Jum 9: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
80,44g |
|
121,34g |
|
2282*
|
1168
|
| Kam 8: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
60,21g |
|
75,41g |
|
2311*
|
1531
|
| Rab 7: |
784 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
27,75g |
|
116,30g |
|
-
|
-
|
| Sel 6: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
47,27g |
|
91,40g |
|
-
|
-
|
| Sen 5: |
652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
43,87g |
|
61,93g |
|
-
|
-
|
| Min 4: |
966 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
49,06g |
|
97,64g |
|
-
|
-
|
| Sab 3: |
1583 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
105,98g |
|
162,48g |
|
-
|
-
|
| Jum 2: |
535 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
30,77g |
|
51,50g |
|
2100*
|
1565
|
| Kam 1: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
37,94g |
|
106,42g |
|
1671*
|
938
|
|
|
