Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 10: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| Min 9: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
24,37g |
|
66,61g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
40,65g |
|
7,31g |
|
-
|
-
|
| Sel 20: |
833 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
46,14g |
|
98,98g |
|
-
|
-
|
| Sen 19: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
10,95g |
|
52,68g |
|
-
|
-
|
| Min 18: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
42,48g |
|
88,54g |
|
-
|
-
|
| Sab 17: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
25,46g |
|
51,90g |
|
-
|
-
|
| Kam 15: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
13,08g |
|
46,59g |
|
-
|
-
|
| Rab 14: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
10,59g |
|
50,17g |
|
-
|
-
|
| Sel 13: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
24,00g |
|
15,93g |
|
-
|
-
|
| Sen 12: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Jum 9: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
60,95g |
|
42,63g |
|
-
|
-
|
| Kam 8: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
30,24g |
|
30,86g |
|
-
|
-
|
| Rab 7: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
28,22g |
|
48,99g |
|
2060*
|
 1664
|
| Sel 6: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
26,86g |
|
77,42g |
|
-
|
-
|
| Sen 5: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
71,17g |
|
61,64g |
|
2076*
|
1346
|
| Min 4: |
528 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
39,07g |
|
63,28g |
|
-
|
-
|
| Sab 3: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
29,78g |
|
64,27g |
|
-
|
-
|
| Jum 2: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
29,07g |
|
56,44g |
|
-
|
-
|
| Kam 1: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
66,29g |
|
70,08g |
|
1730*
|
1042
|
|
|
