Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
97 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,30g |
|
25,80g |
|
-
|
-
|
| Sel 2: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
21,13g |
|
59,58g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
29,94g |
|
27,41g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
4,30g |
|
73,23g |
|
-
|
-
|
| Sel 28: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
60,54g |
|
134,83g |
|
-
|
-
|
| Sen 27: |
1513 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
48,10g |
|
282,65g |
|
-
|
-
|
| Min 26: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
8,23g |
|
102,07g |
|
-
|
-
|
| Sen 20: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
28,63g |
|
87,63g |
|
-
|
-
|
| Min 19: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
16,35g |
|
115,54g |
|
-
|
-
|
| Jum 17: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
10,89g |
|
87,19g |
|
-
|
-
|
| Sel 14: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
4,20g |
|
55,26g |
|
-
|
-
|
| Sen 13: |
1541 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
58,13g |
|
238,85g |
|
-
|
-
|
| Min 12: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
47,94g |
|
184,80g |
|
-
|
-
|
| Sab 11: |
1999 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
135,12g |
|
226,55g |
|
-
|
-
|
| Jum 10: |
1604 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
59,76g |
|
235,96g |
|
-
|
-
|
| Kam 9: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
49,38g |
|
144,49g |
|
-
|
-
|
| Rab 8: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
36,32g |
|
135,80g |
|
-
|
-
|
| Sel 7: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
69,87g |
|
131,50g |
|
-
|
-
|
| Sen 6: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
71,97g |
|
172,18g |
|
-
|
-
|
| Min 5: |
1437 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
43,36g |
|
202,06g |
|
-
|
-
|
|
|
