Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 24: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
53,46g |
|
186,67g |
|
-
|
-
|
| Mei 2023 |
| Sel 2: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
34,10g |
|
99,99g |
|
-
|
-
|
| Sen 1: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
24,50g |
|
129,78g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
27,31g |
|
112,92g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
26,30g |
|
72,67g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
4,00g |
|
38,00g |
|
-
|
-
|
| Jum 21: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
43,65g |
|
119,84g |
|
-
|
-
|
| Kam 20: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
38,28g |
|
159,44g |
|
-
|
-
|
| Rab 19: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
18,36g |
|
71,56g |
|
-
|
-
|
| Sel 18: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
34,58g |
|
168,69g |
|
-
|
-
|
| Sen 17: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
45,05g |
|
97,44g |
|
-
|
-
|
| September 2022 |
| Min 11: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
14,00g |
|
-
|
-
|
| Sab 10: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
36,31g |
|
169,68g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
30,40g |
|
135,83g |
|
-
|
-
|
| Sen 27: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
33,87g |
|
115,18g |
|
-
|
-
|
| Kam 16: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
48,59g |
|
147,83g |
|
-
|
-
|
| Rab 15: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
80,65g |
|
123,35g |
|
-
|
-
|
| Sel 14: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
22,98g |
|
143,89g |
|
-
|
-
|
| Sen 13: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
59,05g |
|
270,41g |
|
-
|
-
|
|
|
