Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 13: |
1508 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
63,80g |
|
174,77g |
|
-
|
-
|
| Kam 12: |
1583 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
98,19g |
|
184,65g |
|
-
|
-
|
| Rab 11: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
42,74g |
|
190,57g |
|
-
|
-
|
| Sel 10: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
95,95g |
|
154,53g |
|
-
|
-
|
| Sen 9: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
101,89g |
|
134,50g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
1970 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
53,08g |
|
321,35g |
|
-
|
-
|
| Sel 1: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
30,59g |
|
168,89g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
32,53g |
|
197,42g |
|
-
|
-
|
| Min 30: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
8,82g |
|
48,80g |
|
-
|
-
|
| Sab 29: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
25,86g |
|
176,22g |
|
-
|
-
|
| Jum 28: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
38,31g |
|
114,06g |
|
-
|
-
|
| Kam 27: |
1607 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
58,61g |
|
217,35g |
|
-
|
-
|
| Rab 26: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
56,03g |
|
184,44g |
|
-
|
-
|
| Sel 25: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
41,91g |
|
154,97g |
|
-
|
-
|
| Sen 24: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
24,26g |
|
96,40g |
|
-
|
-
|
| Min 23: |
1514 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
62,41g |
|
172,80g |
|
-
|
-
|
| Sab 22: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
77,59g |
|
150,85g |
|
-
|
-
|
| Jum 21: |
1187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
36,24g |
|
166,48g |
|
-
|
-
|
| Kam 20: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
31,07g |
|
161,41g |
|
-
|
-
|
| Rab 19: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
57,01g |
|
150,25g |
|
-
|
-
|
|
|
