Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
55,89g |
|
48,10g |
|
1482*
|
 844
|
| Sel 20: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
63,04g |
|
116,09g |
|
-
|
-
|
| Sen 19: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
19,35g |
|
99,67g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
25,04g |
|
144,46g |
|
-
|
-
|
| Jum 22: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
55,52g |
|
122,14g |
|
1556*
|
615
|
| Kam 21: |
811 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
44,51g |
|
106,64g |
|
1761*
|
950
|
| Rab 20: |
1171 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
54,08g |
|
154,64g |
|
-
|
-
|
| Sel 19: |
1793 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
55,08g |
|
269,95g |
|
1364*
|
 429
|
| Sel 5: |
-
|
-
|
|
1369*
|
-
|
| Oktober 2023 |
| Kam 19: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
53,43g |
|
132,80g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
21,55g |
|
179,27g |
|
-
|
-
|
| Sen 18: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
83,07g |
|
151,49g |
|
1686*
|
384
|
| Juli 2023 |
| Sen 10: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
26,53g |
|
123,95g |
|
1340*
|
470
|
| Maret 2023 |
| Sab 4: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
15,41g |
|
62,91g |
|
-
|
-
|
| Jum 3: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
52,47g |
|
142,12g |
|
1421*
|
385
|
| Kam 2: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
27,18g |
|
83,79g |
|
-
|
-
|
| Rab 1: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
47,11g |
|
137,98g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
8,00g |
|
59,00g |
|
-
|
-
|
| Sen 27: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
49,33g |
|
123,90g |
|
1291*
|
96
|
| Min 26: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
53,36g |
|
157,16g |
|
1347*
|
267
|
| Sab 25: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
43,14g |
|
232,29g |
|
1347*
|
145
|
|
|
