Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 15: |
1214 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
111,75g |
|
54,62g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
901 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
50,26g |
|
22,42g |
|
-
|
-
|
| Sab 17: |
1071 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
43,92g |
|
39,80g |
|
-
|
-
|
| Jum 16: |
1027 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
66,14g |
|
53,72g |
|
-
|
-
|
| Jum 9: |
1534 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
144,98g |
|
75,26g |
|
-
|
-
|
| Rab 7: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
44,32g |
|
0,00g |
|
-
|
-
|
| Sel 6: |
1313 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
109,77g |
|
61,58g |
|
-
|
-
|
| Kam 1: |
773 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
69,74g |
|
56,86g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
963 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
80,72g |
|
65,64g |
|
2219*
|
 1256
|
| Sel 30: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
222,26g |
|
89,90g |
|
-
|
-
|
| Sen 29: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
102,76g |
|
67,91g |
|
1931*
|
869
|
| Min 28: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
47,25g |
|
143,07g |
|
2026*
|
978
|
| Sab 27: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
67,92g |
|
73,81g |
|
1958*
|
959
|
| Jum 26: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
32,10g |
|
114,22g |
|
2158*
|
1317
|
| Kam 25: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
46,51g |
|
93,95g |
|
1850*
|
858
|
| Rab 24: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
45,74g |
|
82,77g |
|
-
|
-
|
| Sel 23: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
48,00g |
|
59,97g |
|
-
|
-
|
| Sab 20: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
93,14g |
|
106,56g |
|
-
|
-
|
| Jum 19: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
56,03g |
|
44,17g |
|
-
|
-
|
|
|
