Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 5: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
54,32g |
|
157,74g |
|
-
|
-
|
| Jum 20: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
58,70g |
|
163,67g |
|
-
|
-
|
| Sel 17: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
67,28g |
|
190,29g |
|
-
|
-
|
| Sab 14: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
103,36g |
|
99,04g |
|
-
|
-
|
| Kam 12: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
75,41g |
|
200,43g |
|
-
|
-
|
| Sen 9: |
682 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
30,97g |
|
76,14g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
737 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
21,46g |
|
97,96g |
|
-
|
-
|
| Sel 15: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
59,77g |
|
223,78g |
|
-
|
-
|
| Min 13: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
16,25g |
|
30,55g |
|
-
|
-
|
| Rab 9: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
37,71g |
|
149,80g |
|
-
|
-
|
| Sel 8: |
265 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
8,00g |
|
42,89g |
|
-
|
-
|
| Sen 7: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
16,35g |
|
58,03g |
|
-
|
-
|
| Jum 4: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,76g |
|
16,24g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
45,39g |
|
203,76g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
15,96g |
|
75,32g |
|
-
|
-
|
| Rab 22: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,00g |
|
61,00g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
18,50g |
|
47,17g |
|
-
|
-
|
| Sen 18: |
625 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
47,98g |
|
65,10g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
18,14g |
|
157,65g |
|
-
|
-
|
|
|
