Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 2: |
1830 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
80,97g |
|
283,73g |
|
-
|
-
|
| Jum 1: |
1322 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
67,70g |
|
173,28g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1161 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
44,84g |
|
148,67g |
|
-
|
-
|
| Sel 27: |
886 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
58,82g |
|
116,40g |
|
-
|
-
|
| Sen 26: |
1209 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
44,02g |
|
222,61g |
|
-
|
-
|
| Jum 23: |
1023 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
25,71g |
|
207,69g |
|
-
|
-
|
| Sel 20: |
823 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
29,40g |
|
120,96g |
|
-
|
-
|
| Sen 19: |
1183 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
38,13g |
|
127,16g |
|
-
|
-
|
| Sab 17: |
2304 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
80,57g |
|
319,02g |
|
-
|
-
|
| Jum 16: |
1802 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
40,47g |
|
297,88g |
|
-
|
-
|
| Min 4: |
858 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
27,15g |
|
124,03g |
|
-
|
-
|
| Sab 3: |
1231 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
38,97g |
|
199,49g |
|
-
|
-
|
| Jum 2: |
1139 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
66,53g |
|
134,69g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1608 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
72,82g |
|
181,67g |
|
-
|
-
|
| Rab 24: |
1241 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
51,39g |
|
149,59g |
|
-
|
-
|
| Sel 23: |
1515 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
73,36g |
|
223,25g |
|
-
|
-
|
| Sen 22: |
1410 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
76,11g |
|
182,05g |
|
-
|
-
|
| Min 21: |
1540 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
82,79g |
|
175,89g |
|
-
|
-
|
| Sab 20: |
1592 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
96,46g |
|
190,63g |
|
-
|
-
|
| Jum 19: |
1632 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
104,07g |
|
151,22g |
|
-
|
-
|
|
|
