Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 21: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,87g |
|
20,13g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
885 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
7,90g |
|
200,82g |
|
-
|
-
|
| Jum 25: |
334 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
3,72g |
|
71,74g |
|
-
|
-
|
| Kam 24: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
14,34g |
|
218,15g |
|
-
|
-
|
| Sel 22: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
7,48g |
|
205,58g |
|
-
|
-
|
| Sab 19: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
9,42g |
|
101,01g |
|
-
|
-
|
| Rab 16: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,00g |
|
36,00g |
|
-
|
-
|
| Sel 15: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
6,54g |
|
141,44g |
|
-
|
-
|
| Jum 11: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
3,51g |
|
36,70g |
|
-
|
-
|
| Kam 10: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
1,51g |
|
53,03g |
|
-
|
-
|
| Rab 9: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sel 8: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
40,20g |
|
266,99g |
|
-
|
-
|
| Min 6: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
66,30g |
|
205,65g |
|
-
|
-
|
| Kam 3: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
147 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,25g |
|
35,08g |
|
-
|
-
|
| Jum 25: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
48,87g |
|
269,80g |
|
-
|
-
|
| Kam 24: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
58,41g |
|
217,46g |
|
-
|
-
|
| Rab 23: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
44,90g |
|
222,43g |
|
-
|
-
|
| Sel 22: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
69,83g |
|
202,18g |
|
-
|
-
|
| Sen 21: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
95,03g |
|
215,73g |
|
-
|
-
|
|
|
